Nick Cox 38:01 row
10,015
Meters
38:01.1
Time
1:53.8
Pace
705
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
December 06, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.1 | 10,015 | 1:53.8 | 237 | 1112 | 705 | 20 | 147 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 20 | 126 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 20 | 137 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 94 | 20 | 150 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 20 | 150 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 20 | 152 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 20 | 159 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 20 | 157 |
| 38:01.1 | 799 | 1:53.3 | 240 | 1133 | 57 | 20 | 150 |
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Workout Graph
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