Nick Cox 30:00 BikeErg
16,640m
Meters
30:00.0
Time
1:48.1
Pace
623
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 82 |
| Revolution Count | 2486 |
| Power/kg | 2.59 |
| Drag Factor | 102 |
December 07, 2022 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,640m | 1:48.1 | 277 | 1251 | 82 |
| 6:00.0 | 3,347m | 1:47.5 | 281 | 1268 | 83 |
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 83 |
| 18:00.0 | 3,318m | 1:48.4 | 274 | 1243 | 83 |
| 24:00.0 | 3,266m | 1:50.2 | 261 | 1199 | 81 |
| 30:00.0 | 3,354m | 1:47.3 | 283 | 1274 | 84 |
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