Nick Cox 30:00 row
7,933m
Meters
30:00.0
Time
1:53.4
Pace
559
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 114 |
December 08, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,933m | 1:53.4 | 240 | 1124 | 23 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 25 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 22 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 23 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 22 |
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Workout Graph
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