Nick Cox 40:00 BikeErg
20,231m
Meters
40:00.0
Time
1:58.6
Pace
679
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 74 |
| Revolution Count | 2984 |
| Power/kg | 1.96 |
December 09, 2022 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,231m | 1:58.6 | 210 | 1021 | 74 | 135 |
| 8:00.0 | 4,033m | 1:59.0 | 208 | 1014 | 74 | 128 |
| 16:00.0 | 4,069m | 1:57.9 | 213 | 1033 | 75 | 131 |
| 24:00.0 | 4,063m | 1:58.1 | 212 | 1030 | 75 | 136 |
| 32:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 76 | 142 |
| 40:00.0 | 3,973m | 2:00.8 | 198 | 983 | 73 | 140 |
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Workout Graph
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