Nick Cox 30:00 BikeErg
12,243m
Meters
30:00.0
Time
2:27.0
Pace
409
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 59 |
| Revolution Count | 1788 |
| Power/kg | 1.03 |
| Drag Factor | 110 |
December 12, 2022 19:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,243m | 2:27.0 | 110 | 679 | 59 |
| 6:00.0 | 2,329m | 2:34.5 | 95 | 626 | 57 |
| 12:00.0 | 2,422m | 2:28.6 | 107 | 666 | 59 |
| 18:00.0 | 2,345m | 2:33.5 | 97 | 632 | 57 |
| 24:00.0 | 2,627m | 2:17.0 | 136 | 768 | 64 |
| 30:00.0 | 2,520m | 2:22.8 | 120 | 713 | 61 |
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Workout Graph
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