Nick Cox 23:00 BikeErg
12,191m
Meters
23:00.0
Time
1:53.1
Pace
430
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 77 |
| Revolution Count | 1777 |
| Power/kg | 2.25 |
| Drag Factor | 109 |
December 13, 2022 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:00.0 | 12,191m | 1:53.1 | 241 | 1130 | 77 |
| 5:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 75 |
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 79 |
| 15:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 76 |
| 20:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 79 |
| 23:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 77 |
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Workout Graph
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