Nick Cox 15x1:00/1:00r BikeErg
9,319m
Meters
15:00.0
Time
1:36.5
Pace
399
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,935m |
| Overall Time | 30:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| RPM | 87 |
| Revolution Count | 1410 |
| Power/kg | 3.64 |
| Drag Factor | 117 |
December 15, 2022 13:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,319m | 1:36.5 | 389 | 1637 | 87 | |
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 90 | |
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 93 | |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 89 | |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 88 | |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 88 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 87 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 87 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 87 | |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 88 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 87 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 86 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 86 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 86 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 88 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 89 | |
| r616m |
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