Nick Cox 30:00 BikeErg
16,039m
Meters
30:00.9
Time
1:52.2
Pace
574
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 76 |
| Revolution Count | 2301 |
| Power/kg | 2.31 |
| Drag Factor | 115 |
December 16, 2022 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 16,039m | 1:52.2 | 247 | 1150 | 76 |
| 5:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 77 |
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 77 |
| 15:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 78 |
| 20:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 77 |
| 25:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 75 |
| 30:00.9 | 2,632m | 1:54.3 | 234 | 1106 | 77 |
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Workout Graph
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