Nick Cox 12000m BikeErg
12,000
Meters
25:50.9
Time
2:09.2
Pace
419
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 66 |
| Revolution Count | 1725 |
| Power/kg | 1.51 |
| Drag Factor | 114 |
December 22, 2022 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:50.9 | 12,000 | 2:09.2 | 162 | 972 | 419 | 66 |
| 5:17.1 | 2,400 | 2:12.1 | 152 | 942 | 83 | 65 |
| 5:00.7 | 4,800 | 2:05.2 | 178 | 1029 | 86 | 69 |
| 5:22.6 | 7,200 | 2:14.4 | 144 | 926 | 83 | 64 |
| 5:09.5 | 9,600 | 2:08.9 | 163 | 965 | 83 | 67 |
| 5:01.1 | 12,000 | 2:05.4 | 177 | 1004 | 84 | 69 |
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Workout Graph
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