Nick Cox 12x250m/1:00r row
3,000m
Meters
9:24.6
Time
1:34.1
Pace
268
Calories
140
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 21:24.6 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
December 24, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 3,000m | 1:34.1 | 420 | 1745 | 29 | 140 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 115 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | 130 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | 132 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | 134 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 29 | 138 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 28 | 139 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 28 | 141 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 28 | 141 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 29 | 149 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 28 | 150 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 28 | 154 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 29 | 157 |
| r250m |
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Workout Graph
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