Nick Cox 50c row
696m
Meters
2:39.4
Time
1:54.5
Pace
50
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
December 27, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.4 | 696m | 1:54.5 | 233 | 1102 | 19 |
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 19 |
| 0:30.7 | 136m | 1:52.8 | 243 | 1137 | 22 |
| 0:31.4 | 138m | 1:53.7 | 238 | 1118 | 19 |
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 19 |
| 0:33.6 | 143m | 1:57.4 | 216 | 1042 | 18 |
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Workout Graph
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