Nick Cox v2000m/1:04r...5 BikeErg
10,000m
Meters
17:59.8
Time
1:47.9
Pace
375
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 10,228m |
| Overall Time | 22:57.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 80 |
| Revolution Count | 1471 |
| Power/kg | 2.6 |
December 28, 2022 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:59.8 | 10,000m | 1:47.9 | 278 | 1256 | 80 | |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 96 | |
| r: 1:04 | 45m | |||||
| 3:35.6 | 2,000m | 1:47.8 | 279 | 1261 | 86 | |
| r: 1:01 | 48m | |||||
| 3:33.2 | 2,000m | 1:46.6 | 289 | 1294 | 76 | |
| r: 0:58 | 45m | |||||
| 3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 71 | |
| r: 0:56 | 44m | |||||
| 3:31.1 | 2,000m | 1:45.5 | 298 | 1324 | 70 | |
| r: 0:59 | 46m | |||||
| r228m |
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Workout Graph
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