Nick Cox 10x1:00/r row
2,760m
Meters
10:00.0
Time
1:48.6
Pace
209
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 2,768m |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 109 |
December 29, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r8m |
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Workout Graph
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