Nick Cox v1:00/1:01r...5 BikeErg
2,919m
Meters
5:00.0
Time
1:42.7
Pace
114
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 3,123m |
| Overall Time | 9:50.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 83 |
| Revolution Count | 449 |
| Power/kg | 3.01 |
| Drag Factor | 113 |
January 01, 2023 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,919m | 1:42.7 | 322 | 1409 | 83 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 83 | |
| r: 1:01 | 40m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 83 | |
| r: 1:02 | 37m | |||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 84 | |
| r: 1:01 | 43m | |||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 84 | |
| r: 1:02 | 39m | |||||
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 85 | |
| r: 0:44 | 45m | |||||
| r204m |
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Workout Graph
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