Nick Cox 10:00 BikeErg
5,275m
Meters
10:00.0
Time
1:53.7
Pace
183
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 76 |
| Revolution Count | 760 |
| Power/kg | 2.22 |
| Drag Factor | 113 |
January 06, 2023 12:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,275m | 1:53.7 | 238 | 1118 | 76 |
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 75 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 75 |
| 6:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 77 |
| 8:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 77 |
| 10:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 77 |
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Workout Graph
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