Nick Cox 10:00 row
2,552m
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 104 |
January 06, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 20 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 21 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 |
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Workout Graph
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