Nick Cox 30:00 BikeErg
16,687m
Meters
30:00.5
Time
1:47.8
Pace
627
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 2.61 |
| Drag Factor | 118 |
January 10, 2023 15:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.5 | 16,687m | 1:47.8 | 279 | 1258 | 79 |
| 5:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 79 |
| 10:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 81 |
| 15:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 78 |
| 20:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 80 |
| 25:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 78 |
| 30:00.5 | 2,782m | 1:48.0 | 278 | 1255 | 79 |
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Workout Graph
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