Nick Cox v500m/4:04r...5 SkiErg
2,500m
Meters
9:07.3
Time
1:49.4
Pace
183
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 2,569m |
| Overall Time | 25:36.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 36 |
| Stroke Count | 336 |
| Drag Factor | 104 |
January 11, 2023 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 36 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 37 | |
| r: 4:04 | 17m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 36 | |
| r: 4:03 | 16m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 36 | |
| r: 4:04 | 14m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 37 | |
| r: 4:16 | 15m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 37 | |
| r: 0:02 | 7m | |||||
| r69m |
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Workout Graph
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