Nick Cox v500m/4:02r...5 row
2,500m
Meters
9:20.5
Time
1:52.1
Pace
177
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 2,563m |
| Overall Time | 25:49.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 116 |
January 11, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 23 | |
| r: 4:02 | 12m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| r: 4:01 | 15m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 4:05 | 15m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r: 4:19 | 14m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r: 0:02 | 7m | |||||
| r63m |
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Workout Graph
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