Nick Cox 10x10c/0:45r row
1,005m
Meters
3:02.2
Time
1:30.6
Pace
100
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,279m |
| Overall Time | 10:32.2 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 113 |
January 12, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 1,005m | 1:30.6 | 470 | 1917 | 24 | |
| 0:19.6 | 106m | 1:32.4 | 443 | 1824 | 28 | |
| 0:18.6 | 102m | 1:31.1 | 462 | 1889 | 26 | |
| 0:18.9 | 103m | 1:31.7 | 453 | 1859 | 22 | |
| 0:18.4 | 101m | 1:31.0 | 463 | 1893 | 23 | |
| 0:18.5 | 101m | 1:31.5 | 456 | 1868 | 23 | |
| 0:17.8 | 99m | 1:29.8 | 482 | 1957 | 24 | |
| 0:17.2 | 97m | 1:28.6 | 502 | 2028 | 24 | |
| 0:17.8 | 99m | 1:29.8 | 482 | 1957 | 24 | |
| 0:17.7 | 99m | 1:29.3 | 490 | 1986 | 24 | |
| 0:17.7 | 99m | 1:29.3 | 490 | 1986 | 24 | |
| r274m |
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Workout Graph
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