Nick Cox 10:00 row
2,623m
Meters
10:00.7
Time
1:54.5
Pace
183
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 113 |
January 12, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.7 | 2,623m | 1:54.5 | 233 | 1102 | 19 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 |
| 10:00.7 | 2m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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