Nick Cox 10:00 BikeErg
5,603m
Meters
10:00.6
Time
1:47.1
Pace
213
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 74 |
| Revolution Count | 745 |
| Power/kg | 2.65 |
| Drag Factor | 144 |
January 12, 2023 16:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.6 | 5,603m | 1:47.1 | 284 | 1277 | 74 |
| 5:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 75 |
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 74 |
| 10:00.6 | 5m | 2:00.0 | 203 | 997 | 108 |
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Workout Graph
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