Nick Cox 2:23 row
221m
Meters
2:23.9
Time
5:25.5
Pace
11
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 36 |
| Stroke Count | 83 |
| Drag Factor | 99 |
January 13, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 221m | 5:25.5 | 10 | 334 | 36 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 38 |
| 2:00.0 | 96m | 5:12.5 | 11 | 339 | 40 |
| 2:23.9 | 17m | 11:42.9 | 1 | 303 | 26 |
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Workout Graph
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