Nick Cox 2:43 row
189m
Meters
2:43.3
Time
7:12.0
Pace
13
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 97 |
January 13, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.3 | 189m | 7:12.0 | 4 | 314 | 30 |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 32 |
| 2:00.0 | 69m | 7:14.7 | 4 | 314 | 31 |
| 2:43.3 | 39m | 9:15.1 | 2 | 307 | 26 |
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Workout Graph
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