Nick Cox 2:15 row
181m
Meters
2:15.0
Time
6:12.9
Pace
11
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 107 |
January 13, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 181m | 6:12.9 | 7 | 323 | 32 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 33 |
| 2:00.0 | 77m | 6:29.6 | 6 | 320 | 36 |
| 2:15.0 | 17m | 7:21.1 | 4 | 314 | 20 |
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Workout Graph
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