Nick Cox 30:00 BikeErg
16,359m
Meters
30:00.0
Time
1:50.0
Pace
598
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 72 |
| Revolution Count | 2188 |
| Power/kg | 2.46 |
| Drag Factor | 142 |
January 15, 2023 16:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,359m | 1:50.0 | 263 | 1204 | 72 |
| 3:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 74 |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 74 |
| 9:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 68 |
| 12:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 74 |
| 15:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 72 |
| 18:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 75 |
| 21:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 75 |
| 24:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 73 |
| 27:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 72 |
| 30:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 72 |
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Workout Graph
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