Nick Cox 30:01 row
7,519m
Meters
30:01.2
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 113 |
January 17, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,519m | 1:59.7 | 204 | 1000 | 19 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 17 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 16 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 30:01.2 | 5m | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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