Nick Cox 3x250m/1:00r row
750m
Meters
2:13.3
Time
1:28.8
Pace
73
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 807m |
| Overall Time | 5:13.3 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 115 |
January 20, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 750m | 1:28.8 | 499 | 2016 | 35 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 35 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 37 | |
| r57m |
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Workout Graph
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