Nick Cox 10:00 row
2,653m
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 115 |
January 20, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 20 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 20 |
| 4:00.0 | 529m | 1:53.4 | 240 | 1125 | 20 |
| 6:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 20 |
| 10:00.0 | 534m | 1:52.3 | 247 | 1149 | 20 |
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Workout Graph
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