Nick Cox 8:00 row
2,007m
Meters
8:00.0
Time
1:59.5
Pace
133
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 118 |
January 20, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 20 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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