Nick Cox 10:00 BikeErg
5,261m
Meters
10:00.0
Time
1:54.0
Pace
183
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 74 |
| Revolution Count | 742 |
| Power/kg | 2.21 |
| Drag Factor | 121 |
January 21, 2023 15:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 74 |
| 2:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 74 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 74 |
| 6:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 74 |
| 8:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 75 |
| 10:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 74 |
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Workout Graph
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