Nick Cox 10:00 BikeErg
5,231m
Meters
10:00.0
Time
1:54.7
Pace
182
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 68 |
| Revolution Count | 683 |
| Power/kg | 2.17 |
| Drag Factor | 153 |
January 21, 2023 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 68 |
| 2:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 71 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 69 |
| 6:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 65 |
| 8:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 73 |
| 10:00.0 | 972m | 2:03.4 | 186 | 940 | 64 |
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Workout Graph
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