Nick Cox 10:00 row
2,574m
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 117 |
January 24, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 19 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 19 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 19 |
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Workout Graph
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