Nick Cox 18:00 row
4,617m
Meters
18:00.0
Time
1:56.9
Pace
314
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 120 |
January 25, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,617m | 1:56.9 | 219 | 1052 | 23 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 21 |
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Workout Graph
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