Nick Cox 10:00 BikeErg
5,172m
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 74 |
| Revolution Count | 742 |
| Power/kg | 2.09 |
| Drag Factor | 115 |
January 26, 2023 16:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 74 |
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 74 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 73 |
| 6:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 74 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 74 |
| 10:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 77 |
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Workout Graph
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