Nick Cox 10:00 BikeErg
5,254m
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 76 |
| Revolution Count | 760 |
| Power/kg | 2.2 |
| Drag Factor | 112 |
January 27, 2023 13:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,254m | 1:54.1 | 235 | 1108 | 76 |
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 76 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 78 |
| 6:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 75 |
| 8:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 77 |
| 10:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 75 |
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Workout Graph
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