Nick Cox 5x250m/1:00r row
1,250m
Meters
3:37.1
Time
1:26.8
Pace
127
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 8:37.1 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 37 |
| Stroke Count | 137 |
| Drag Factor | 114 |
February 03, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 1,250m | 1:26.8 | 534 | 2139 | 37 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 37 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 37 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 39 | |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 39 | |
| r87m |
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Workout Graph
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