Nick Cox 10:00 BikeErg
5,253m
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 2.2 |
| Drag Factor | 120 |
February 13, 2023 16:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 74 |
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 74 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 74 |
| 6:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 75 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 74 |
| 10:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 74 |
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Workout Graph
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