Nick Cox 10:00 BikeErg
5,253
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 2.2 |
| Drag Factor | 120 |
February 13, 2023 16:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,253 | 1:54.2 | 235 | 1092 | 182 | 74 |
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1080 | 36 | 74 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 36 | 74 |
| 6:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 37 | 75 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 37 | 74 |
| 10:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 36 | 74 |
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Workout Graph
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