Nick Cox 10:00 BikeErg
5,249m
Meters
10:00.0
Time
1:54.3
Pace
183
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 74 |
| Revolution Count | 746 |
| Power/kg | 2.19 |
| Drag Factor | 118 |
February 16, 2023 13:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 74 |
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 74 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 73 |
| 6:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 74 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 75 |
| 10:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 76 |
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Workout Graph
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