Nick Cox 15:00 BikeErg
7,775m
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 70 |
| Revolution Count | 1065 |
| Power/kg | 2.11 |
| Drag Factor | 133 |
February 16, 2023 14:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 70 |
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 70 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 71 |
| 9:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 73 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 70 |
| 15:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 70 |
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Workout Graph
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