Nick Cox 10000m BikeErg
10,000m
Meters
22:07.6
Time
2:12.7
Pace
359
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 61 |
| Revolution Count | 1362 |
| Power/kg | 1.4 |
| Drag Factor | 134 |
February 17, 2023 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:07.6 | 10,000m | 2:12.7 | 150 | 814 | 61 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 63 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 64 |
| 4:40.9 | 6,000m | 2:20.4 | 126 | 734 | 58 |
| 4:11.2 | 8,000m | 2:05.6 | 177 | 907 | 65 |
| 4:42.0 | 10,000m | 2:21.0 | 125 | 729 | 58 |
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