Nick Cox 5x0:30/1:30r BikeErg
1,448m
Meters
2:30.0
Time
1:43.5
Pace
56
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,645m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 77 |
| Revolution Count | 222 |
| Power/kg | 2.94 |
| Drag Factor | 135 |
February 17, 2023 16:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,448m | 1:43.5 | 315 | 1383 | 77 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 76 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 74 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 78 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 80 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 78 | |
| r197m |
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Workout Graph
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