Nick Cox 14:00 BikeErg
7,270m
Meters
14:00.0
Time
1:55.5
Pace
251
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 70 |
| Revolution Count | 990 |
| Power/kg | 2.12 |
| Drag Factor | 135 |
February 20, 2023 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:00.0 | 7,270m | 1:55.5 | 227 | 1080 | 70 |
| 3:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 72 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 70 |
| 9:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 72 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 70 |
| 14:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 70 |
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Workout Graph
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