Nick Cox 5000m BikeErg
5,000m
Meters
10:27.6
Time
2:05.5
Pace
167
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 69 |
| Revolution Count | 727 |
| Power/kg | 1.65 |
| Drag Factor | 110 |
February 21, 2023 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:27.6 | 5,000m | 2:05.5 | 177 | 909 | 69 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 73 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 64 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 73 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 63 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 77 |
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Workout Graph
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