Nick Cox 20:00 row
5,134m
Meters
20:00.7
Time
1:56.9
Pace
349
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 115 |
February 23, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 5,134m | 1:56.9 | 219 | 1053 | 20 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 20:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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