Nick Cox 10x111m/0:20r row
1,110
Meters
3:30.9
Time
1:35.0
Pace
94
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,306 |
| Overall Time | 6:50.9 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 102 |
February 24, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,110 | 1:35.0 | 408 | 1604 | 34 | |
| 0:21.5 | 111 | 1:36.8 | 385 | 1506 | 33 | |
| 0:21.4 | 111 | 1:36.3 | 391 | 1514 | 34 | |
| 0:21.4 | 111 | 1:36.3 | 391 | 1514 | 34 | |
| 0:21.1 | 111 | 1:35.0 | 408 | 1535 | 34 | |
| 0:21.3 | 111 | 1:35.9 | 396 | 1521 | 34 | |
| 0:21.4 | 111 | 1:36.3 | 391 | 1514 | 34 | |
| 0:20.9 | 111 | 1:34.1 | 419 | 1722 | 34 | |
| 0:20.7 | 111 | 1:33.2 | 432 | 1739 | 35 | |
| 0:20.7 | 111 | 1:33.2 | 432 | 1739 | 35 | |
| 0:20.5 | 111 | 1:32.3 | 444 | 1756 | 35 | |
| r196 |
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Workout Graph
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