Nick Cox 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
68
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 102 |
February 24, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 19 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 20 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 20 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 20 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 19 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 21 |
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Workout Graph
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