Nick Cox 20x0:30/0:30r BikeErg
6,352m
Meters
10:00.0
Time
1:34.4
Pace
277
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 20:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| RPM | 80 |
| Revolution Count | 895 |
| Power/kg | 3.88 |
| Drag Factor | 159 |
March 02, 2023 16:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,352m | 1:34.4 | 415 | 1729 | 80 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 76 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 76 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 76 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 76 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 76 | |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 80 | |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 82 | |
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 82 | |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 82 | |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 82 | |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 82 | |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 80 | |
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 82 | |
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 84 | |
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 82 | |
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 82 | |
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 82 | |
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 84 | |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 82 | |
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 84 | |
| r651m |
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Workout Graph
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