Nick Cox 20x0:30/0:30r BikeErg
6,352
Meters
10:00.0
Time
1:34.4
Pace
277
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 20:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1662 |
| RPM | 80 |
| Revolution Count | 895 |
| Power/kg | 3.88 |
| Drag Factor | 159 |
March 02, 2023 16:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,352 | 1:34.4 | 415 | 1662 | 80 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 76 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 76 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 76 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 76 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 76 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 80 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 82 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 82 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1680 | 82 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1800 | 82 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1680 | 82 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 80 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 82 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1800 | 84 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 82 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 82 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 82 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1800 | 84 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1680 | 82 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1800 | 84 | |
| r651 |
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Workout Graph
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