Nick Cox 30:00 BikeErg
15,214m
Meters
30:00.8
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.97 |
| Drag Factor | 121 |
March 03, 2023 13:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.8 | 15,214m | 1:58.3 | 211 | 1026 | 71 |
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 73 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 73 |
| 15:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 74 |
| 20:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 75 |
| 25:00.0 | 2,377m | 2:06.2 | 174 | 899 | 67 |
| 30:00.8 | 2,418m | 2:04.4 | 182 | 925 | 68 |
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Workout Graph
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