Nick Cox 30:00 BikeErg
16,525m
Meters
30:00.0
Time
1:48.9
Pace
614
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 2.53 |
| Drag Factor | 144 |
March 14, 2023 10:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,525m | 1:48.9 | 271 | 1232 | 75 |
| 6:00.0 | 3,315m | 1:48.5 | 273 | 1240 | 77 |
| 12:00.0 | 3,340m | 1:47.7 | 280 | 1261 | 78 |
| 18:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 74 |
| 24:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 73 |
| 30:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 74 |
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Workout Graph
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